MUSCLE MEMORY
BDNF : Brain Derived Neurotrophic Factor
BDNF fertiliser for the brain
and fuels nerve transmission.
BDFN fuels 'muscle memory', skill acquisition and performance
Muscle Memory = BDNF + Training
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BDFN builds Muscle Memory.
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Fast twitch neural pathways,
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Faster speed of reactions,
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Greater power,
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Foundation of the 'Flow State' and 'Performance Zone'
Muscles don't have memory.
Muscle memory is found within the neural pathways achieved when training is supplemented with BDNF.
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The BDNF program includes diet and training in a periodized protocol.
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Curcumin reduces oxidative stress.
Performance, recovery and prevention of concussion.
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Reservatrol and other anti-inflammatory foods such as Omega 3s are BDNF supplements.
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Customised diet and supplementation should be based on blood screening, age, gender and activity profiling.
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Dash Neuro Diet (DND)
encompasses optimised diet and lifestyle (training, outdoors and sleep)
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*Diet should be supervised by an appropriate specialist and not be continued for long period
Supplement & Diet
for BDNF
Increase your BDNF
with tech diet and training
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BDNF production is affected by various factors like
exercise, nutrition, supplements, sleep and stress.
Neuro-Sports Exercise significantly increases levels of BDNF which improves performance, neuro-protection and concussion recovery.
Sensory stimulation increases the expression of BDNF when used in conjunction with exercise and nutrition.
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Nutritional supplementation and dietary intake can up-regulate BDNF and enhance performance.
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Stress and sleep management has been demonstrated improved levels of BDNF, improving emotional wellbeing that supports performance in training and competition.
This can be supported with the neuro-sports, 'In the Zone' protocol and Neuro-Sports® recommends Whoop, FlowZone, Dash Diet for BDNF and pulsed training.
The Science:
What is BDNF?
BDNF is a naturally-occurring protein in the brain that improves athletic performance and neural recovery. Assisting ecovery from concussion and reducing symptoms associated with post concussion syndrome.
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BDNF protects and repairs your brain cells, increases the growth of new brain cells, and improves learning, memory and mood.
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How to boost BDNF?
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Foods and Natural Supplements
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Exercise that is modified to optimise BDNF
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Lifestyle and multi-sensory training in a sensory rich environment,
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including out-doors, has demonstrated increased BDNF and brain capacity.
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Food or Supplementation?
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Foods that naturally contain the appropriate nutrients have suffered nutrient depletion either by over farming or simply by over-cooking or processing. In such cases, supplementation may prove to be the most efficient way of dosing up form BDNF.
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Supplementation may offer a solution to this and also provide easy access when traveling or in a busy schedule with work. However in some cases the absorption of nutrients is better with a companion nutrient that is found in whole food. Some substances simply boost the absorption of others.