
Concussion foods, nutrition and supplements.
Recovery and prevention.
First aid to long concussion syndrome recovery

The Brain Recovery Diet
Right food and quantity at the right time
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Neuro-recovery.
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Neuro-sensory
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Neuro-protective
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Neuro-cognitive
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Neuro-plasticity
Muscle and nerves go hand in hand. Improving sensory and motor nerves drives muscle function and conditioning
Adaptogen
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Flight & Fight System
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Anti- stressors
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Quiet Noise
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System Flexibily
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Natural yoga compounds
BDNF & NGF
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Nuerogenic Factors
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Brain Derived Neural Growth
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Cognition and Decision
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Neural Growth Factor
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Speed and Neural Feedback
MCT
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ATP for neural energy
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Mid Chain Tri
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Transmission
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Recovery
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REC
ZeoXanthin
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Cognition

Diet & natural supplements
Exercise, poor diet due to lifestyle and poor soil have depleted 'essential nutrients' found in our diet.
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Essential Performance Nutrients
A-Z : Amino Acids to Zeoxanthin
Performance & Repair Factors BGDF & NGF
Natural diet or natural sourced supplements.
ION- Champ-ion Supplements
Diet or Supplement?
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Modified diet for Neural Sporting Performance.
Amino acids to Neuro-Keto to Vitamins.
Anti-inflammatory Pro Neurogenic Diet
Neuro-Keto Diet: Train, Recover, Compete
Individualized program based on person, sport, phase of training.
Collaboration with S&C, Team Nutritionist or stand alone for individualized program.
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Innovations
Neuro-keto diets
IONIC range of optimal neuro-sports



SCIENCE OF NEURO-NUTRITION
The brain is approximately 2% of the human body mass and uses 20–25% of the total energy expenditure.
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Depletion of nutrients from modern diets or foods grown in mineral deficient soils make it difficult to acquire the optimal levels for highest performance.
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5 most essential groups of vitamins, minerals, and adaptogens for your brain
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Vitamin B & D : For Speed, Power Energy and Resilience
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Choline: For Neural transmission recovery and stress resilience
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Minerals: As Nervous System plasticity and skill acquisition and recovery
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Antioxidants: To improve Cognitive function and decision making