Concussion foods, nutrition and supplements.
Recovery and prevention.
First aid to long concussion syndrome recovery
The Brain Recovery Diet
Right food and quantity at the right time
Muscle and nerves go hand in hand. Improving sensory and motor nerves drives muscle function and conditioning
Flight & Fight System
Natural yoga compounds
BDNF & NGF
Brain Derived Neural Growth
Cognition and Decision
Neural Growth Factor
Speed and Neural Feedback
ATP for neural energy
Mid Chain Tri
Diet & natural supplements
Exercise, poor diet due to lifestyle and poor soil have depleted 'essential nutrients' found in our diet.
Essential Performance Nutrients
A-Z : Amino Acids to Zeoxanthin
Performance & Repair Factors BGDF & NGF
Natural diet or natural sourced supplements.
ION- Champ-ion Supplements
Diet or Supplement?
Modified diet for Neural Sporting Performance.
Amino acids to Neuro-Keto to Vitamins.
Anti-inflammatory Pro Neurogenic Diet
Neuro-Keto Diet: Train, Recover, Compete
Individualized program based on person, sport, phase of training.
Collaboration with S&C, Team Nutritionist or stand alone for individualized program.
IONIC range of optimal neuro-sports
SCIENCE OF NEURO-NUTRITION
The brain is approximately 2% of the human body mass and uses 20–25% of the total energy expenditure.
Depletion of nutrients from modern diets or foods grown in mineral deficient soils make it difficult to acquire the optimal levels for highest performance.
5 most essential groups of vitamins, minerals, and adaptogens for your brain
Vitamin B & D : For Speed, Power Energy and Resilience
Choline: For Neural transmission recovery and stress resilience
Minerals: As Nervous System plasticity and skill acquisition and recovery
Antioxidants: To improve Cognitive function and decision making