Don't 'burn out'.
Track and train to optimise training.
Plan the effective return to play.
Monitor to Peak for Performance.
'Burn Out' &/or 'Brain Fog'
Over Training or Concusssion
Over-training or competing like concussion can cause
'burn out' or 'brain fog'.
Don't accept that fatigue, both physical and mental fatigue is inevitable. Techniques based in neuro-science can be used to peak and maintain performance for longer.
Biomarkers can be used to predict and monitor 'burn out', then neuro-sports techniques can control an elevated performance envelope.
Biomarkers for burn-out
Biomarkers of Burn Out include
Cambridge Cognitive Scores.
Eye movement and pupil changes.
Mobile Apps for Relaxation
Blue light glare
Diet or Supplementary Support of burn-out
Modified diet for Neural Sporting Performance.
Amino acids to Neuro-Keto to Vitamins.
Neuro-Keto Diet: Train, Recover, Compete
Individualized program based on person, sport, phase of training.
Collaboration with S&C, Team Nutritionist or stand alone for individualized program.
Mobile Apps for Dietry
IONIC range of optimal neuro-sports
Sensory Modulation Training
Focused sensory training.
We are what we sense.
80% of neural inputs have a visual ( shared with the vestibular)
20% of brain imput is balance and sense
Mobile App. Neuro-Multi-Sensory.
Integrated S&C, Real World Training Ground Schedules
Eye Tracking: Virtual Reality or Training Ground.